I haven’t posted about fitness in a while so this week I thought I would share my workout routine. I have been weight lifting for two years. When I started out I had no idea what I was doing. I would follow different fitness people on Instagram and try to piece together workouts. One of the girls I was following (Grace White) started a fitness subscription in October 2018 and I immediately signed up. She posts her exact workouts that she does every day. I also have workouts that my macro coach developed for me and I like to mix and match the two. I try to workout between five and six days a week. I do enjoy going to Barre 3 one or two days per week. I start every workout with thirty minutes of cardio. I will either hop on the elliptical or the stair stepper or a combination of both. Then I lift weights for about twenty to thirty minutes. Most days my workouts take close to an hour. If you are curious about weight lifting I highly recommend checking out Grace’s website. I’ll link it here.
Monday: Legs
Tuesday: Shoulders
Wednesday: Barre 3
Thursday: Chest and Triceps
Friday: Back and Biceps
Saturday: Legs or Barre 3
Here is an example of an at home leg workout:
Banded Abductors//Banded Kickbacks:
15 reps each, 4 sets//15 reps each, 4 sets
Weighted Step ups//Single Leg Kettlebell Deadlift:
15 reps each, 4 sets//15 reps each, 4 sets
Dumbbell Goblet Squat//Weighted Jump Squats//Dumbbell Deadlift:
10 reps, 4 sets 10 reps, 4 sets 15 reps, 4 sets
Banded Walks//Dumbbell Glute Bridge:
10 reps each, 4 sets//15 reps, 4 sets
Banded Squatting Abductors:
Burnout: 1 minute
She has a ton of recipes, a macro calculator, and videos to go with each exercise in case you don’t know what a deadlift is. Lifting weights has been a game changer for me!
