All you need for this workout is a set of light and heavy dumbbells and a mat! I linked some You Tube videos in case you aren’t sure how to perform a certain move.
Dumbbell Floor Chest Flyes (15 reps, 4 sets) // Standing Dumbbell Skullcrushers (15 reps, 4 sets)
Kneeling Dumbbell Lateral Raise into Front Raise (12 reps, 4 sets) // Kneeling Dumbbell Arnold Press (12 reps, 4 sets) // Standing Dumbbell Around the Worlds (12 reps, 4 sets)
Bent Over Dumbbell Rear Delt Fly (10 reps, 4 sets) // Renegade Row (12 reps each, 4 sets) // Squatting Bicep Curl into Burpee (8 reps, 4 sets)
