Hey friends! I know that eating salads every day can get a little boring. Sometimes it is nice to try something different. This week I am sharing 2 lunches off of my meal plan that are low carb and keto friendly. As always, these are from my macro coach Tara Fraizer.
Wasabi Dip with Cucumber
30 grams (roughly 1/3 of a cup) Whole Milk Plain Greek Yogurt
30 grams (1/3 cup) Sour Cream
15 grams (1 tbsp) Wasabi
Mix all of the above well.
100 grams (about 1/2 cup) cucumber sliced
To round out my macros, I pair this with 3 ounces of deli turkey and a cheese stick.
Keto Egg Salad Lettuce Wraps
1 chopped hard boiled egg
3 chopped hard boiled egg whites
Fresh dill (optional)
8 grams of mayo (about 2 tsp)
1 tbsp of nonfat greek yogurt
Salt and pepper to taste
Combine all of the above. Wrap in romaine leaves and serve with veggie of your choice.
These are so easy to meal prep for lunches for the week. Let me know some your go to lunch recipes!!
