Recipes – Sips and Sparkles

Salmon Couscous Salad

Keto Friendly Lunch Recipes

My Top 3 Protein Smoothies

Spinach and Mushroom Egg White Muffins

Overnight Blueberry Oats

TaraFFit’s Skinny 8 Layer Dip

This Fall Harvest Salad is from my meal plan and it will be on repeat all week! My nutrition coach always comes up with the most tasty recipes. I've shared a few on my blog. The link to my blog is in my bio or just search www.sipsandsparkles.com! Here is what you will need 👇

Lettuce
Cucumber
Tomatoes
Apple
Craisins
Chicken
Blue cheese
Your favorite Skinny Girl dressing (I used the Raspberry Vinaigrette)

This is a super easy meal prep for the week! Let me know some of your favorite salads!! 🥗 🍅

#mealprepper #fitblog #whatsonyourplate #mealprep #fitnessmeals #healthylife #foodpost #diet #salad #quickmeals #whatsforlunch #recipeideas #healthyeats #countingmymacros #macrocountinglife #igmacro #macrophoto #macro_delight #countingmacros

Hey friends!! It's hard to believe it was one year ago I started my blog. I remember posting a story and saying how I had no clue what I'm doing and I still don't! Part of the problem is I am intimidated by it. Nothing sucks worse than spending hours on a post and it gets ranked 47th on Google. Everyday I want to say forget it. Going into the New Year I'm going to get back on a regular posting schedule. I'm even thinking about starting a You Tube channel again. 🤔 We shall see! Thank you all for being here with me! I truly appreciate each and every one of you!! 🥰🥰❤❤

#anniversaryweek #oneyearanniversary❤️ #iappreciateyou #bloggerdiaries #theblogissue #bloggerinspo #bloggersdiaries #bloggerstribe #bloggersofinstagram #newblogger #microblogger #bloggerlife #bloggersunder5k #tinyhouse #freepeopletop #americaneaglejeans #southernblogger

Happy Monday!! A couple of weekends ago we returned to Mills River, NC. We have been here several times and love this area. We are already planning our next trip! I love having things to look forward to! It's just good for the soul! Also, thank you to @amomoma_official for these cute sunglasses. They have so many styles to choose from! Go check them out!! Hope everyone has a wonderful week!! #pisgahnationalforest #millsrivernc #weekendgetaways #familytimeisthebest #familytimefun #familytimerocks #wonderfultime #familydays #meandmygirl #lovefamilytime #familyqualitytime #happyfamilytime #ilovemyfamily #enjoyinglife #familyadventures #perfectday #makingmemories #makingmemoriestogether #familyiseverything #timetogether

Happy Tuesday! I'm excited to team up with @beautyrx again for the launch of their new product Tetrafoliant 15% Peel! I have been using this serum at night and it is amazing! This product is formulated with glycolic, salicylic, phytic and lactic acid to reveal smoother and softer skin. Your skin will be toned and glowing! And the perfect thing is...NO downtime! Use 2 to 3 drops all over your face at night. Begin with a couple of times a week then build up to every night. You can use this right a long with your other moisturizers. Use my code BRX15APRIL for 15 percent off your order! Valid for 30 days.
#gifted #BeautyRx #15ToTheMax #BeautyRxPartner #BeautyRxAtHomePeel #glowingskinisin #healthyglowingskin #glowingskin #exfoliateyourskin #treatyourskin #exfoliation #skincare #skinlove #oilyskin #skintips #skincaretips #skinroutine #skincaretip #skingoals #beautytips

Hey friends! I wanted to post this before and after of my "birthday lips" Lip filler can sometimes get a bad rap. This is one syringe of Restylane Contour. One syringe of filler is about 1/5 of a teaspoon. As you can see this is very natural and not over done. We evened out my top lip, placed some in the bottom and added a bit to the corners! The best injection is undetected! I have a blog post about dermal fillers. Just head to the link in my bio and look under the beauty tab. Or www.sipsandsparkles.com! Have a wonderful week!!
#lovemylips #lipcontouring #contourlips #fullips #restylanelips #restylane #cosmeticinjectables #injectables #cosmeticinjections #dermalfillers #beautifullips #lips💋 #perfectpout #galderma #over40beautyblogger #over40plus #beautyblogger #antiaging #rejuvenationsmedspa

Celebrated turning 48 on Monday! The weekend was so much fun celebrating with brunch on Sunday, spa day on Monday, getting gorgeous flowers from my sister, paddle boarding then ending with yummy chocolate brownie ice cream! Younger ladies...do not fear your 40s! I feel better at 48 than I did at 38 and even 28! Check out some lifestyle tips on my blog that you can start implementing now so you will be able to feel great and look fabulous! www.sipsandsparkles.com or click the link in the bio!!

#over40beauty #over40blogger #momover40 #over40 #womenofinstagram #bloggingcommunity #over40style #fabover40 #over40andfabulous #fitover40 #birthdaytreats #birthdayfun #birthdaycelebration #birthdayweek #birthdaylove #birthdayweekend #ageisonlyanumber #becomingabetterme #beyourbestyou #strongmindset #doitforyou #bloodymary #paddleboard #amazonfinds #amazonswimsuit

Hi friends! Hope your Tuesdsy is going well! I'm very excited to partner with @baxterblue_ and share these adorable glasses. Baxter's are nonprescription glasses that filter out blue light and reduce glare from digital glasses. When I'm working on a blog post it can take a few hours. These glasses help with eye strain and keep me from getting headaches. Every time a pair is purchased, they donate a pair of reading glasses to someone in need thru @restoringvision. Which is just so amazing! They have so many different styles and colors! Use my code APRIL15 for 15 percent off your order!!

#gifted #inmybaxters #baxterblue
#bluelightblockers #bluelightfilter #bluelight #bluelightglasses #glassesaresexy #glassesarecool #icanseeclearlynow #girlsinglasses #easystyle

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I just invested $600 on Bitcoin trading and I got $12k profit in just 3hours , I made a successful withdrawal to my cash app , it's safe and legit no scam ❌ y’all contact the investment coach @coach__rockelle to get started too

Hello Make a Meal Monday!! Here is another one that is ready to eat in under 30 minutes. There are so many variations to this bowl. You can swap shrimp for steak or chicken. You could add black beans, tomatoes and sour cream! This is the exact one created for my by my Macro Coach Tara Fraizer. Here is what you will need 👇

* Rice (I get about 80 grams)
* Grilled onions and peppers (around 1/3 to 1/2 a cup)
* Shrimp (4 ounces)
* Salsa (1 to 2 tablesooons)
* Guacamole (1/4 cup)
* Low fat shredded cheese (2 tablespoons)

Enjoy!! 🥗 🥗 🥑 🥑 🧀 😋 😋 😋
#shrimpbowl #dinnermadeeasy #dailyeats #weeknight #quickdinners #foodspo #dinnerprep #midweekmeals #cheapeats

I thought I would switch it up this week and make a skinny mocktail! This one is only 2 ingredients and perfect for hot summer days. >>>>>>>>> Swipe to see my first blooper reel! I was clearly not paying attention to what I was doing! One these days I'll get the hang of this social media stuff!! Read below for the recipe 😋

* Ice
* 4 ounces of Zero Sugar Lemonade
* 2 ounces of Jordan's Blueberry Lavender Syrup
* Garnish with Blueberries and Mint
Cheers!! 🫐 🫐 🍋 🍋 🍹🍹

#lavenderlemonade #lavenderlemonade🍋 #tasteofsummer #thegoodstuff #mocktailsfordays #mocktails🍸 #mocktailsofinstagram #refreshments #mocktails🍹 #sugarfreesyrup #sugarfreetreats

Headed to see Keith Urban in a few days! Outfit 1, 2 or 3??? Let me know in the comments which one is your fave!!

#outfitpic #realoutfit #countryconcertoutfit #concertoutfitideas #concertnight #concertoutfit #musicscene #concertlife #countryconcert 🎶 🎵 🎶 🎵 👢 👢 ❤️

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