This always seems to shock people but I eat about six times a day. That adds up to three large meals (breakfast, lunch and dinner) and three snacks in between. Which is another reason why I love tracking macros..I eat ALL of the time! I actually look forward to my meal planning on Sundays. I will keep this short and sweet. I am going to go into a bit more detail over on Instagram about how macros work and why they work for me. I will also try to link that video to Facebook. Here are my daily macros and a typical day of eating. (I am in a reverse right now and I will update this page as my macros change). The link to my macro coach here.
Protein 129 grams
Fat 59 grams
Carbohydrates 181 grams
Breakfast:
- 1 scoop of protein powder mixed with 8 ounces of water
- 8 grams of peanut butter
- 40 grams of oatmeal
- 50 grams of a banana
Snack:
- 170 grams of Fage 0% greek yogurt
- 8 grams of PB fit
- 8 grams of peanut butter
- 12 grams of Lily’s chocolate chips
Lunch:
- 2.5 ounces of chicken
- 50 grams of lettuce with 3 grape tomatoes
- 30 mls of Bolthouse dressing
- 14 grams of cheese
- 100 grams of quinoa
Snack:
Fit Crunch Bar
Dinner:
- 90 grams of pasta (any kind)
- 3 ounces of chicken
- 80 grams of Classico Alfreado sauce
- 20 grams of parmesan cheese
- 95 grams of broccoli
Snack:
- 3 Oreo thin cookies
